Further, it slows the development of age-related macular degeneration and visual acuity loss.ĭon't Miss: 6 Spinach Juice Benefits: Why You Need To Drink Up This Green Leafy Veggie Vitamin EĪnother antioxidant Vitamin E protects eye cells from free radicals which are risky for tissues. Vitamin C, an antioxidant found especially in citrus fruits lowers the risk of developing cataracts and helps in the growth of new eye cells. They give protection to eyes against harmful light rays.ĭon't Miss: Say Bye-Bye To Puffy Eyes With These Tips Vitamin C Lutein and zeaxanthin especially found in green leafy vegetables reduce the risk of chronic eye diseases. Fish, plant oils ( flaxseed oil, soybean oil, and canola oil), eggs, nuts and seeds are packed with the acid. These are significant for enhancing eyesight and boost up retinal function. Nutrients such as omega-3 fatty acids, lutein and zeaxanthin, vitamin A, vitamin C, vitamin E, and zinc reduce the risk of ocular diseases. Irrespective of a person's age, vision can be retained, and many complications can be averted with proper diet and nutrition. Following a healthy dietary regimen and taking proper care can help in maintaining our vision. Intake of required nutrition can help in warding off the impairment. It’s not that eating lots of carrots can rid you of need for glasses. However, an overdose of Vitamin A has no advantage for the body or the eye. A deficiency of Vitamin A for example can be disastrous for the eye even to the point of total vision loss.

The ultimate aim is to have a well balanced healthy diet that prevents deficiency of any nutrient. And this article is aimed to re-emphasise the role of nutrition to maintain healthy eyes.īefore talking about individual elements of diet important for eyes, it’s important to understand the difference between undernutrition and overnutrition. However, in today’s fast-paced life, these aspects are frequently ignored. We’ve all heard stories about the importance of carrot and other Vitamin A rich foods for health of the eye. In today’s world with long screen time, it’s become even more important to take proper care of one of the most sensitive part of our body.ĭr Sameer Kaushal- Head- Department of Opthalmology, Artemis Hospital says that whether its modern system of medicine, Ayurveda or any other traditional system of medicine, good nutrition has always been considered is an important pillar for healthy body and mind. Its importance can be judged from the fact that 50% of the brain’s functioning is geared towards vision and related activities. The eye also referred to as “window to the soul” is one of the most prominent and sensitive sense organs of the human body.

Eye health nutrients